Lightweight Weigh-In and Hydration Test
DATE (TBA) (MEN)
DATE (TBA) (WOMEN)
Athletic Trainer Office
OPTIONAL. This testing is required for rowers who want to be considered to be eligible for Lightweight rowing (Men - 150 lbs. or less; Women - 130-135 lbs. or less)
Athlete Expectations & Policies
West Potomac Crew athletes are expected to adhere to the 2016 Spring Expectations and Policies as outlined and reviewed by the Coach. Click here for document.
SPRING Practice Schedule
Begins Monday, February 22.
Practices are held at National Harbor - note that in case of inclement weather practices may be moved to the WPHS Crew room with advance notification
Varsity/JV - Monday thru Friday 4:15 -6:15 pm (6:45 beginning March 9) and Saturday mornings, February 28 - March 14 and May 2 (2-3 hours - exact times are dependent on weather; air/water temperature and wind)
Freshmen/Novice - Monday, Wednesday thru Friday, 4:15 -6:15 pm (6:45 beginning March 9) and Saturday mornings, February 28 - March 21 (2-3 hours - exact times are dependent on weather; air/water temperature and wind)
Spring Break (all rowers) - Monday - Friday, March 30 - April 3, 2015 (7-11 am; exact times TBA)