Winter Conditioning Schedule 2022-23
Dress for Outdoor Activity!
Monday, Wednesday, and Friday: 4:00–5:30pm*
— November 30, 2022 through February 10, 2023:
— No practice when early dismissal or when afternoon activities (before 530pm) are cancelled due to weather.
*dates, days, times, location are subject to change/adjustment
Monday, Wednesday, and Friday: 4:00–5:30pm*
— November 30, 2022 through February 10, 2023:
- Meeting locations vary; check iCrew (Your Home, Attendance Plans) for daily location
— No practice when early dismissal or when afternoon activities (before 530pm) are cancelled due to weather.
*dates, days, times, location are subject to change/adjustment
Spring Season Practice Schedule 2023
The 2023 Spring season runs from Monday, February 20 through mid-May
WOMEN
February 20 – March 10
March 13 – mid-May
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MEN
February 20 – March 10
March 13 – mid-May
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SPRING BREAK
April 3-7 at Sandy Run (ALL rowers)
NOTE: *Times are weather dependent **Spring Break times are subject to change |
Practice Info
Rowers participate in two types of practice: LAND and ON-THE-WATER training.
Parents should be aware that coaches are not available to supervise rowers after the scheduled end of any practice. Parents are responsible for their children’s safety and transportation after practice ends.
Land Training
Water Practices
What to Wear
Parents should be aware that coaches are not available to supervise rowers after the scheduled end of any practice. Parents are responsible for their children’s safety and transportation after practice ends.
Land Training
- Rowing is a demanding endurance sport. Land practices are essential for training and conditioning, and might consist of running, circuits, or weight training .
- Land practices will also include training on ergometers (“ergs”), machines which simulate the rowing motion and help rowers improve their technique off the water.
- All land practices are designed to help rowers build their strength for practices on the water and for racing.
Water Practices
- As soon as rowers have provided swim certification, they will be allowed to practice in the rowing shells on the water.
- Water practices will focus on technique work and training “pieces,” which mimic races.
What to Wear
- Dress in comfortable workout clothes, including a pair of running sneakers.
- If we’ll be outside and it’s going to be cool, you should bring layers (sweatshirt, sweatpants, etc.).
- If we’ll be inside on the ergs, you should wear tight-fitting clothes so that they won’t get caught in the erg machines. You should also bring a water bottle.
Rowers:
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Coxswains:
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